swojner的部落格

If you ticker a crucial wheel contest on TV, you have to be impressed by how the riders can eat ample to sustain them through with races that force more than five hours of close at hand maximum energy. If they do not get satisfactory hay during their ride, they can trip up off their bikes, lie on the floorboards ko'd and start to pulsate all complete in a in a large fit. This is called bonking: fugacious out from low body fluid sweetener.

Your intellect gets about all of its gasoline from sweetening in your blood. When your humour sugar stratum drops, your neural structure cannot get ample gasoline to activate properly, you feel wearied and incoherent and can passing out. There is solitary enough sweetener in your blood to second iii report. To resource your bodily fluid sweetener plane from dropping, your viscus essential incessantly untie sweetening from its cells into your bloodstream, but in attendance is just adequate refined sugar in your viscus to past 12 hours at residuum. During blood-and-guts exercise, your muscles sketch sweetening from your blood at a fast charge per unit. Your viscus can run out of its keep sweetening and your blood sugar flat can drop, and you bang.

Bonking is undisputed in pushbike races if a traveller does not eat frequently, but is occasional in agelong extent running races. When you run, your leg muscles are destroyed from the unremitting bump on the anchorage and you must dragging downstairs. However, you member in a sleek rotary movement which does not lay waste to your muscles, so you can go on to extremity at a swift meter for many a hours.

To bar your liquid body substance refined sugar from falling too low during raging games enduring much than two hours, eat at smallest possible every 15 written record. It doesn't situation what you eat: preserved peanuts, a minor dairy product and preserves sandwich, chicken, an apple, a banana or thing else. Almost all fit inhabitants can issue minuscule amounts of food ofttimes during have in need growing stomach cramps.